How well do you handle unpleasant feelings?
Do you allow yourself to fully experience and/or express the 8 "difficult emotions
of sadness, shame, helplessness, anger, vulnerability, embarrassment,
disappointment or frustration?
If you find it challenging to experience or express the feelings above,
then you will greatly benefit from the techniques I teach.
I have spent decades developing an approach that will help you handle these feelings,
and you'll find benefits that also include: a decrease in anxiety, harsh self-criticism and worrying about what others think, and an increase in calm steadfast confidence,
a deeper connection with yourself, greater ease in making decisions,
and deeper relationships with others.
